Last updated on August 29th, 2022
People in India have been enjoying this divine concoction for thousands of years for its miraculous health benefits. Contrary to its name, buttermilk is a low-fat drink that is originally leftover sour milk that is obtained in the process of skimming butter from the fermented milk. However, during this churning process, a little sour curd milk is also left in the vessel, which is full of calcium, protein, vitamins, and lots of good bacteria.
This cooling summer drink also makes an excellent medicine and is effective against a host of abdominal problems. Rich in calcium, iron, vitamin C, carbohydrates, and proteins, buttermilk also aids in boosting immunity and is good for gut health. The best thing about buttermilk is its low-fat content which makes it a perfect drink for weight loss.
Buttermilk is obtained by diluting yogurt and churning it with water; the kind of curd, the quantity of water, and the ratio of butter in it can change its taste and properties. Here are the five widely popular types of buttermilk:
Full cream Buttermilk: This kind of buttermilk is extracted from full cream curd which is churned without water.
No cream Buttermilk: For this skimmed milk curd is used, which is churned without adding any water.
Buttermilk: This type of buttermilk is obtained by churning a 100:25 ratio of curd: to water and is one of the widely used methods of preparing buttermilk.
Half water Buttermilk: As the name suggests it requires 100 ml of curd and 50 ml of water for the churning process that gets us half-water buttermilk.
Fat-free Buttermilk: This type of buttermilk is obtained after taking out the whole butter from the churned curd. During this process, no butter is left in the watery leftover portion.
Table of Contents
- Nutritional Values of Buttermilk
- Glycemic Index of Buttermilk
- Health Benefits of Buttermilk
- Helps Treat Acidity
- Relieves Constipation
- Reduces Body Heat
- Keeps Body Hydrated
- Removes Toxins
- Great Source of Vitamins and Nutrients
- Strengthen Bones
- Controls Cholesterol Levels
- Good for Hypertension
- Prevents Infections
- Recipes to Enjoy Buttermilk
- Masala Buttermilk
- Ingredients Needed
- Method for Preparation
- Mor Sambar with Buttermilk
- Ingredients for Mor Sambar
- For Grinding
- For tempering
- Instructions to Cook
- For tempering
- Masala Buttermilk
- Side Effects of Buttermilk
- Can Diabetics have Buttermilk?
- Conclusion
- FAQs:
-
- What is healthier? Buttermilk or regular milk?
- Is buttermilk good for weight loss?
- Should we avoid having buttermilk at night?
- Can we add buttermilk to our daily diet?
-
